Fitness & Wellbeing
Parkrun
Are you looking for a fun way to keep fit in a friendly environment? Started in 2018 by WSF and now part of an international network of park runs, the Victoria Dock run is a weekly timed 5km event for runners of all standards, whether for fun or as part of a training plan.
Organised by volunteers, it takes place every Saturday at 9am, starting and finishing at the Crystal Community Hut. Each week, many of us have coffee afterwards so you’re welcome to stay and meet other runners over a cuppa!
Free of charge, just register once before your first run.
Yoga with Lindsay
Join Lindsay on Tuesday evenings at Royal Wharf Community Dock for an hour long hatha yoga session, followed by relaxation for 15 minutes. Both beginners and more experienced students welcome. Sessions run from 7:30pm – 8:45pm.
£8 per session
Pre-Natal Yoga
Join Palak for a yoga class on Friday evenings at Royal Wharf Community Dock 6:30pm to 7:30pm
4 classes £30 or walk-in £8
Street Self-defence sessions at Royal Wharf Community Dock
Women only session on Wednesdays 7:45 - 8:45pm
Mixed session for adults and children 7+on Fridays 7:30pm - 8:30pm
Zumba
Would you like to dance your way to fitness?
Swati's Zumba class takes place at Royal Wharf Community Dock on Mondays 6:30 - 7:30pm
Karate
Would you like to kick start YOUR weekend? Then why not join this friendly, family-run club dedicated to teaching Shotokan Karate to the very highest standard. Our adult classes take place ON Friday evening from 7.30 – 9pm. We also hold children’s classes from 7.30 – 8.30pm for age six upwards. Our focus is on encouraging and teaching beginners the correct techniques in line with their ability. Just turn up to enjoy your first FREE session. Read more here
Traditional Japanese Martial Arts
